It feels like life has been particularly heavy for so many people this summer.
There are countless hard stories of loss and displacement—at a time when many of us anticipate a bit of summertime reprieve.

I’d like to share a few thoughts from that season—both to help you navigate your own valleys and to strengthen the way you walk alongside others through theirs.

Feeling overwhelmed?

You’re not alone. Whether it’s the news, work, personal commitments, or the sheer volume of life’s demands, overwhelm can leave you feeling stuck and exhausted. But the good news is—you can come back to calm….and compassionate.